Optimum anabolics jeff anderson free download

Permission to Dream Chris Gardner. Single On Purpose: Redefine Everything. Find Yourself First. John Kim. Jeff Anderson-Optimum Anabolics 1. Notice The information presented is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. This publication is presented for information purposes only.

Neither grow- muscle-now. The Information contained herein reflects only the opinion of the author and is in no way to be considered required practice. Specific medical advice should be obtained from a licensed legal health practitioner. Consult your physician before you begin any diet, exercise, or training program. The contents of this publication are fully protected by copyright law.

Any other posting or distribution without written consent from the author will be a violation of copyright law and violators will be prosecuted. Introduction Well, here we are again. Bottom line? Reps Rest Exercise Table Exercise Set Weight Target Actual Periods Refer to the Exercise Front Lateral Raise 1 25 12 11 Weight Tables provided at the Table 2 25 10 10 Choose a weight 1 beginning of the which will allow you Superset 1 3 20 8 9 workout log and to perform the Arnold Press 1 40 12 14 choose only 1 Table target number of exercise for the 3 2 45 10 10 repetitions using prescribed sets; Write 3 45 8 8 strict form and full the chosen exercise in Rear Cable Lateral range of motion.

This will help handy! This next page is the beginning of your workout log. Well, the rest is up to you! Refer to page 60 in the Optimum Anabolics Program Manual for some alternatives. Your Diet: High Protein entire body will benefit. Start slow, learn the Bodypart: Legs proper mechanics and get ready to grow! Workout: Progressive Load Telling a friend or family member of your Diet: High Protein desire to get big will keep the pressure on Bodypart: Back and the motivation high to make it happen.

Muscle only Diet: High Protein stretches effectively when warmed up and it Bodypart: Shoulders will help speed up recovery. Instead, Diet: High Protein imagine pulling your elbows down to make Bodypart: Back the movement easier.

But Workout: Progressive Load relief is just ahead in weeks 4 - 6. Anderson has left no stone unturned in writing this book. The training techniques taught in the book make sure also that you stimulate both the fast twitch and slow twitch muscle fibers. This kind of training will ensure that the muscle is exercised in a holistic way for its optimum growth and development. I don't think I need to say anything more. As far as drawbacks are concerned I can't think of any. Like most books on bodybuilding however this is largely targeted at the male trainees.

Female trainees will also benefit a lot from reading "Optimum Anabolics" - though with the amount of testosterone dripping all over it they might find it a little too thick and musky to get through! Jeff Anderson has a very humorous style of writing. This, coupled with his very practical mind makes "Optimum Anabolics" truly enjoyable to read.

Optimum Anabolics is a must have for every bodybuilder. L earn more about "Optimum Anabolics". Optimum Anabolics Second Opinion. Because "Optimum Anabolics" is a program put together by Jeff Anderson, a.

The first thing you'll notice about this book is Jeff's writing style It's not jammed packed with science lessons - it's easy to read and understand, which is always a plus. The rationale behind the structure of the program rests on 8 "Anabolic Factors," as Jeff refers to them as.

I'll briefly go through each one here with regards to how it impacts the effectiveness of the program. Factor 1 - Hyper-Adaptive Cycling. This section is right on the money - if you're familiar with overtraining and deloading of the body, you're already familiar with the concept.

Basically, the idea is to stress the body until you hit that point near or at overtraining, then back off and let the body recuperate and rebuild.

This is a powerful concept and Jeff uses it very effectively in his program, not only with the training program but also by applying this to the dietary considerations of the program more than in Factor 8 - THAT is probably the most controversial aspect of the whole program.

This section is where we'll disagree on. Jeff suggests not training a bodypart more than once a week, in order to allow for full recovery before training it directly again. He does provide a rationale for his argument but experience suggests this once-a-week loading schedule is not a "set in stone" rule. You CAN and should train your bodyparts more frequently, especially if you're using exercises that overlap, e.

This is definitely not a make-or-break thing with the program, though. It's not necessarily wrong to train a bodypart just once a week.

We're totally in agreement in session length - excessively long training sessions tend to be counterproductive. Jeff's program focuses on compound exercises over isolation exercises, which is definitely on par with what we recommend. He has a quote that I really like with regards to the system muscle-building effects of compound vs isolation exercises Download now.

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